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Chia Seeds: Small But Mighty
December 1st 2020
Chia seeds are one of the healthiest and most nutritious foods in the world. They are rich in omega 3, fibre, protein, magnesium, manganese, and antioxidants. 2-3 tablespoons of chia seeds a day is a
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Why Seasonal?
November 17th 2020
Eating seasonally is not a new concept, this is something that used to be commonplace. Although we now have ready access to supermarkets stocked with our favourite produce year-round it is still
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Drink Tea For a Healthy Body and Mind
November 3rd 2020
We love supplying and supporting Webster's Tea because we think alike and with an organic product and sustainable packaging and business practices, they are doing great things for tea drinkers and
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Seasonal Spotlight: Asparagus
October 27th 2020
This may be the question that's on your mind after eating asparagus but it does more than just effect the smell of your pee! It’s packed full of nutrients and vitamins that are great for your overa
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Seasonal Spotlight: Carrot
October 12th 2020
This week we’re talking about the parsnip’s colourful counterpart, the carrot. Are the rumours true that they make you see in the dark? Are their health benefits a myth or are they a must have in
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Seasonal Spotlight: Parnsip
September 29th 2020
Here's another case of its what’s on the inside that counts. Parsnips may not be as visually appealing as their lookalike, the carrot, due to its lack of vibrant colour but they have got a lot to
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Seasonal Spotlight: Beetroot
September 15th 2020
No beeting around the bush, beets are good for you. They are chock full of healthy nutrients – they include almost all the vitamins and minerals you need! Did you know you can even eat the
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Improve Your Health With Our Spiced Chai
September 7th 2020
Chai originated in India, where chai simply means tea, in the 1920s. It is traditionally a hot, spiced tea which is boiled on the stovetop with milk. The chai latte is a westernized take on tradition
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Seasonal Spotlight: Quinoa
August 31st 2020
Quinoa has seen a resurgence in popularity over the last few years, even being crowned a ‘superfood’. But this grain, grown for its edible seeds, is no passing fad. It has been around for thousan
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