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Chia Seeds: Small But Mighty

Chia Seeds: Small But Mighty

December 1st 2020 Chia seeds are one of the healthiest and most nutritious foods in the world. They are rich in omega 3, fibre, protein, magnesium, manganese, and antioxidants. 2-3 tablespoons of chia seeds a day is a Read more

Why Seasonal?

Why Seasonal?

November 17th 2020 Eating seasonally is not a new concept, this is something that used to be commonplace. Although we now have ready access to supermarkets stocked with our favourite produce year-round it is still Read more

Drink Tea For a Healthy Body and Mind

Drink Tea For a Healthy Body and Mind

November 3rd 2020 We love supplying and supporting Webster's Tea because we think alike and with an organic product and sustainable packaging and business practices, they are doing great things for tea drinkers and Read more

Seasonal Spotlight: Asparagus

Seasonal Spotlight: Asparagus

October 27th 2020 This may be the question that's on your mind after eating asparagus but it does more than just effect the smell of your pee! It’s packed full of nutrients and vitamins that are great for your overa Read more

Seasonal Spotlight: Carrot

Seasonal Spotlight: Carrot

October 12th 2020 This week we’re talking about the parsnip’s colourful counterpart, the carrot. Are the rumours true that they make you see in the dark? Are their health benefits a myth or are they a must have in Read more

Seasonal Spotlight: Parnsip

Seasonal Spotlight: Parnsip

September 29th 2020 Here's another case of its what’s on the inside that counts. Parsnips may not be as visually appealing as their lookalike, the carrot, due to its lack of vibrant colour but they have got a lot to Read more

Seasonal Spotlight: Beetroot

Seasonal Spotlight: Beetroot

September 15th 2020 No beeting around the bush, beets are good for you. They are chock full of healthy nutrients – they include almost all the vitamins and minerals you need! Did you know you can even eat the Read more

Improve Your Health With Our Spiced Chai

Improve Your Health With Our Spiced Chai

September 7th 2020 Chai originated in India, where chai simply means tea, in the 1920s. It is traditionally a hot, spiced tea which is boiled on the stovetop with milk. The chai latte is a westernized take on tradition Read more

Seasonal Spotlight: Quinoa

Seasonal Spotlight: Quinoa

August 31st 2020 Quinoa has seen a resurgence in popularity over the last few years, even being crowned a ‘superfood’. But this grain, grown for its edible seeds, is no passing fad. It has been around for thousan Read more

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