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Peas Peas (Eat) Me

Peas Peas (Eat) Me

April 6th 2021 If you are anything like us, peas and corn were a staple alongside any meal growing up. 'More peas please!' definitely wasn't something we said but your parents were right for making you finish every Read more

Seasonal Spotlight: Pumpkin

Seasonal Spotlight: Pumpkin

March 9th 2021 We’re heading into autumn and that means more earthy veges, perfect to warm you up as the weather starts to get a bit chillier. We’re dreaming of pumpkin every way this week, roasted, in a soup - Read more

What's Right About Rice?

What's Right About Rice?

March 2nd 2021 Should you eat it? What kind? Is it healthy? First things first – there is so much, often contradicting, information surrounding what foods you should or shouldn’t eat and whether they are Read more

Seasonal Spotlight: Avocado

Seasonal Spotlight: Avocado

February 2nd 2021 Avocados are fatty fruits with a buttery smooth flesh when ripe. Pro tip – to check an avocados ripeness without damaging it press down on the top, where the stalk is. If it presses down easily, it Read more

Chia Seeds: Small But Mighty

Chia Seeds: Small But Mighty

December 1st 2020 Chia seeds are one of the healthiest and most nutritious foods in the world. They are rich in omega 3, fibre, protein, magnesium, manganese, and antioxidants. 2-3 tablespoons of chia seeds a day is a Read more

Why Seasonal?

Why Seasonal?

November 17th 2020 Eating seasonally is not a new concept, this is something that used to be commonplace. Although we now have ready access to supermarkets stocked with our favourite produce year-round it is still Read more

Drink Tea For a Healthy Body and Mind

Drink Tea For a Healthy Body and Mind

November 3rd 2020 We love supplying and supporting Webster's Tea because we think alike and with an organic product and sustainable packaging and business practices, they are doing great things for tea drinkers and Read more

Seasonal Spotlight: Asparagus

Seasonal Spotlight: Asparagus

October 27th 2020 This may be the question that's on your mind after eating asparagus but it does more than just effect the smell of your pee! It’s packed full of nutrients and vitamins that are great for your overa Read more

Seasonal Spotlight: Carrot

Seasonal Spotlight: Carrot

October 12th 2020 This week we’re talking about the parsnip’s colourful counterpart, the carrot. Are the rumours true that they make you see in the dark? Are their health benefits a myth or are they a must have in Read more

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